Tuesday, 6 February 2018

seasonal mental health prescription

Be active and eat well everyday
Be kind to Maria
Cultivate a home that is regenerative
Cook
Read (even when I don't feel like it)
Go camping
Go hiking
Go surfing
Go riding

Remind myself that work is a privilege

Be sceptical about my own opinions and beliefs

Don't put much weight on proverbial self help slogans ;-)

2 comments: